Weigh In record (no journal entry) for 03 February 2010
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134.7 lb
Lost so far: 45.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1116 kcal
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Fat: 64.68g | Prot: 56.50g | Carb: 77.82g.
Breakfast: orange, half and half, coffee. Lunch: hot dogs. Dinner: gravy, instant potato, salad dressing, salad, chicken. Snacks/Other: quaker rice quakes, cheddar cheese. more...
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losing 2.5 lb a week
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