margarida20's Journal, 28 October 2016

shut week just can't get to my goal weight. 😂

107.4 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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610 kcal

Fat: 32.75g | Prot: 27.23g | Carb: 52.72g.   Breakfast: Coffee with Semi-Skimmed Milk. Dinner: Tesco Southern Fried Chicken Breast Fillets, Sainsbury's Be Good to Yourself Caesar Salad. Snacks/Other: Chocolate Croissant. more...

2946 kcal

Activities & Exercise: Vacuuming - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 4 hours and 10 minutes, Standing - 12 hours, Sleeping - 5 hours and 10 minutes. more...