Suzeque's Journal, 05 January 2012

146.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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683 kcal

Fat: 26.71g | Prot: 36.22g | Carb: 74.48g.   Lunch: Nestea Lemon Sweetened Iced Tea (Small Cup), 5 Piece Chicken Nuggets. Dinner: Mashed Potato (from Fresh), Chicken Gravy, Ground Beef (95% Lean / 5% Fat), Early Green Peas Canned. more...

1951 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...