Weigh In record (no journal entry) for 29 October 2016
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135.1 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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578 kcal
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Fat: 4.13g | Prot: 10.35g | Carb: 109.66g.
Breakfast: Kaffee mit Milch, Orangen, Kiwi, Banane. Lunch: K-Classic Sellerie Salat, Wakame, Bamboo Garden Gari Sushi-Ingwer, Cocktailtomaten. Snacks/Other: Oliven (Klein - Extra Groß), Martini Martini Bianco. more...
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2008 kcal
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Activities & Exercise:
Gym - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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