Weigh In record (no journal entry) for 07 December 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1028 kcal
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Fat: 16.19g | Prot: 95.08g | Carb: 122.11g.
Breakfast: Gluten Free Whole Grain Rolled Oats, Egg White , Egg. Lunch: Bananas, Wheat Bagel, Chicken Breast (Skin Not Eaten). more...
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steady weight
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lasersharplisa's weight history
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