Weigh In record (no journal entry) for 06 December 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1358 kcal
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Fat: 19.94g | Prot: 138.25g | Carb: 154.05g.
Breakfast: Egg, Egg White . Lunch: Broccoli (Chopped, Frozen), Instant Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium), #12 Beach Club (No Mayo), Platinum Hydro Whey, Banana. more...
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lasersharplisa's weight history
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