Weigh In record (no journal entry) for 22 October 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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2050 kcal
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Fat: 62.95g | Prot: 100.99g | Carb: 266.45g.
Breakfast: Pancakes with Butter and Syrup, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Dr. Pepper Dr. Pepper (12 oz), Soft Taco with Chicken, Cheese and Lettuce, Santitas Tortilla Triangles. Dinner: Sea Bass, Beef Steak. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 3.5 lb a week
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