Weigh In record (no journal entry) for 24 October 2016
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225.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1793 kcal
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Fat: 70.35g | Prot: 70.61g | Carb: 225.56g.
Breakfast: Pancakes with Butter and Syrup, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Banana Bread. Lunch: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Lay's Classic Potato Chips (28.3g). Dinner: Chicken Breast, Cream Of Chicken Soup (Canned, Condensed). more...
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losing 3.5 lb a week
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