Weigh In record (no journal entry) for 25 October 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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2187 kcal
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Fat: 83.16g | Prot: 108.23g | Carb: 261.64g.
Breakfast: Farmer John Classic Premium Bacon, Banana Bread, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Pancakes with Butter and Syrup. Lunch: Lay's Classic Potato Chips (28.3g), Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Dinner: Cherry Tomatoes, Lettuce, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Pears, Peach, Nature's Best Zero Carb Creamy Vanilla, Great Value Mountain Trail Mix, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3288 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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