Weigh In record (no journal entry) for 27 October 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1077 kcal
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Fat: 43.60g | Prot: 54.55g | Carb: 121.93g.
Breakfast: Egg Beaters Egg Beaters - Original, Best Yet Eggs, Sara Lee Whole Grain White Bread, Farmer John Classic Premium Bacon, Banana Bread, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Lettuce. more...
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3303 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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