Weigh In record (no journal entry) for 28 October 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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2029 kcal
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Fat: 83.18g | Prot: 128.90g | Carb: 196.65g.
Breakfast: Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Banana Bread, Farmer John Classic Premium Bacon, Sara Lee Whole Grain White Bread, Best Yet Eggs, Egg Beaters Egg Beaters - Original. Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Cherry Tomatoes, Lettuce, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Great Value Mountain Trail Mix, Nature's Best Zero Carb Creamy Vanilla, Peach, Pears. more...
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3303 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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