Weigh In record (no journal entry) for 05 January 2012
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238.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1764 kcal
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Fat: 59.04g | Prot: 101.75g | Carb: 235.32g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana, Optima Shake Mix - Chocolate Royale, Personalized Protein Powder. Lunch: Light Multi-grain Bread, Thin Sliced Honey Ham, Thin Sliced Oven Roasted Turkey Breast, Lettuce, Miracle Whip Dressing, American Cheese Slices, Low Fat Small Curd Cottage Cheese. Dinner: Reduced Fat Creamy Peanut Butter, squeezable concord grape jelly, Light Multi-grain Bread. Snacks/Other: Breadsticks. more...
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losing 10.5 lb a week
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