Weigh In record (no journal entry) for 29 October 2016
|
218.7 lb
Lost so far: 46.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2016:
|
1704 kcal
|
Fat: 54.12g | Prot: 59.75g | Carb: 169.27g.
Breakfast: Roggenvollkornbrot, Aldi Körniger Frischkäse. Lunch: Obstsalat, Philadelphia Doppelrahmstufe, Mühlenhof Bayerischer Leberkäse Aufschnitt, Räucherlachs, Mehrkornbrötchen. Dinner: Roter Tafelwein, Gemischter Salat mit Dressing, Maredo Steakhaus-Pommes Frites, Vegetaria Vegetarisches Gyros. Snacks/Other: Granini Die Limo Pink Grapefruit + Cranberry, Wodka, Wintertraum Schoko-Lebkuchen, Zitronen Sorbet. more...
|
|
3472 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 hours and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 15 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|