Weigh In record (no journal entry) for 03 February 2010
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243.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1852 kcal
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Fat: 73.38g | Prot: 126.63g | Carb: 179.02g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Orange Juice, Bran Flakes. Lunch: Dinner Rolls, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Buttermilk Ranch Dressing & Dip, Baked or Broiled Salmon. Dinner: Pork Chop, Wheat Dinner Yeast Rolls, Spinach (No Sauce), Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Almonds, Almonds. more...
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3651 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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