Lundsby's Journal, 06 January 2012

191.1 lb Lost so far: 11.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 38.24g | Prot: 39.20g | Carb: 172.23g.   Breakfast: a38 cheasy, ymer drys. Snacks/Other: Whole Wheat Bread, Orange Juice , Natural Cheese, Pain au Chocolat. more...

3154 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 4 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...