Weigh In record (no journal entry) for 29 October 2016
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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581 kcal
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Fat: 34.53g | Prot: 26.21g | Carb: 41.25g.
Breakfast: Aviação Manteiga sem Sal, Café, Mãe Terra Cacau em Pó 100%. Lunch: Cuscuz (Cozido), Omelete ou Ovos Mexidos com Queijo, Batata Doce, Alface de Folha Verde, Carne de Panela. Dinner: Gallo Azeite de Oliva Extra Virgem. more...
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steady weight
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Claudia.millas's weight history
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