Weigh In record (no journal entry) for 05 January 2012
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172.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1707 kcal
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Fat: 60.50g | Prot: 40.00g | Carb: 252.25g.
Breakfast: Banana, Bottled Water. Lunch: Passion Fruit, Ketchup, Soft Taco - Beef, Cheese Quesadilla. Dinner: Bottled Water, Passion Fruit, Voila! Three Cheese Chicken. Snacks/Other: Oatmeal Raisin Cookie, White Chocolate Macadamia Nut Cookie, Bottled Water, Honey Teddy Grahams. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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