robertpolszewski's Journal, 05 January 2012

finally under 260... even if for one day...

259.2 lb Lost so far: 25.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 79.62g | Prot: 120.28g | Carb: 294.30g.   Breakfast: Clif Bar - Chocolate Almond Fudge. Lunch: Diet Coke, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, French Fries (Medium), Ultimate Chicken Grill Sandwich. Dinner: Pickles, Butter, Deluxe Ham, Rye Bread, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Chicken Gyro Sandwich. more...

2864 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...