Weigh In record (no journal entry) for 28 October 2016
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2016:
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1685 kcal
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Fat: 87.94g | Prot: 117.21g | Carb: 115.58g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Dried Prune, Souper Salad Cucumbers, Flaxseed Seeds, EAS 100% Whey Protein Powder - Vanilla. Dinner: Great Value Sharp Cheddar Cheese, Baked or Broiled Cod, Cauliflower, Olive Oil, Sour Cream. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Kroger Natural Crunchy Peanut Butter, Mt. Olive Bread & Butter Pickles. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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