Paleo Judy's Journal, 25 October 2016

145.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 59.66g | Prot: 89.39g | Carb: 152.78g.   Breakfast: Cinnamon, Plums, Granulated Sugar, Milk (Whole Milk), Morrisons Porridge Oats (40g). Lunch: Brussels Sprouts, Baby New Potatoes, Chilli Con Carne, Cheddar Cheese, Morrisons Petit Pois. Dinner: Brussels Sprouts, Chilli Con Carne with Beans, Morrisons Petit Pois, Waitrose Baby New Potatoes. Snacks/Other: Almond Butter, Cheese Oatcakes. more...

2887 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Stair Climber (Stepper) - 8 minutes, Vibrating Platform Machine - 1 minute, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Treadmill - 30 minutes, Elliptical - 10 minutes. more...