wade17's Journal, 05 January 2012

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

---

2946 kcal

Fat: 176.47g | Prot: 211.15g | Carb: 119.67g.   Lunch: Cheese Pizza, Chicken Wing, Chicken or Turkey Salad, Green Leaf Lettuce, Multigrain Bread. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Cheese Pizza. more...

2834 kcal

Activities & Exercise: Hockey - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...