kencoburn's Journal, 05 January 2012

249.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 34.56g | Prot: 54.83g | Carb: 314.88g.   Breakfast: Honeycrisp Apples. Lunch: Wheat Roll, Bistro Balsamic Lite Dressing, Garden Deluxe Salad. Dinner: Almond Breeze Unsweetened Original, Honey Bunches of Oats Cereal, Pasta Primavera Dinner. more...

2915 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...