Weigh In record (no journal entry) for 22 October 2016
|
174.2 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2016:
|
1723 kcal
|
Fat: 67.21g | Prot: 84.98g | Carb: 172.76g.
Breakfast: Café Colado. Lunch: Pomelo, Pascualina, Port Salut, Cebollas, Milanesa de Pollo. Dinner: Pizza de Queso. Snacks/Other: Cerveza, Zanahoria. more...
|
|
3268 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Standing - 3 hours, Soccer - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 5.8 lb a week
|
|
Other Related Links
Members
|
adrian_77's weight history
|