Weigh In record (no journal entry) for 28 October 2016
|
160.9 lb
Lost so far: 6.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2016:
|
2008 kcal
|
Fat: 142.66g | Prot: 146.67g | Carb: 30.77g.
Breakfast: Ovo Cozido, Philadelphia Cream Cheese Original, Vigor Queijo Parmesão Ralado, Elegê Manteiga Extra com Sal, Café. Lunch: Elegê Manteiga Extra com Sal, Café, Tomates, Cebolas, Tirol Creme de Leite, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Brócolis, Abobrinha, Qualicoco Gordura de Coco. Dinner: Minuano Quitute de Frango, Café, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Peito de Frango. Snacks/Other: Essential Nutrition Xilitol, Garoto Cacau em Pó Solúvel 100% Cacau, Piá Nata, Sadia Presunto Fatiado, Queijo Mozzarella, Elegê Manteiga Extra com Sal, Café, Ovo. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariraymundo's weight history
|