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Treat night, last minute session eating licorice allsorts and cheese. enjoyed but dont feel too great, sleep not that restful. think twice next week.
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201.7 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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2205 kcal
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Fat: 85.17g | Prot: 96.59g | Carb: 288.20g.
Breakfast: Coffee, Vegan Choc Brownie (dates, figs, walnuts and coconut), Figs, Bananas, Flaxseed Seeds, Almond Milk, Oats, Roasted Cashew Nuts. Dinner: Potato, Salmon, Squid (Mixed Species, Cooked, Fried). Snacks/Other: Fruit Salad, Fruit Salad, Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad. more...
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3094 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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gaining 13.9 lb a week
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