Weigh In record (no journal entry) for 28 October 2016
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199.7 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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3303 kcal
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Fat: 141.58g | Prot: 124.93g | Carb: 394.10g.
Breakfast: Blue Cheese, Brie Cheese, Date, Cashew Nuts, Oats, Almond Milk, Flaxseed Seeds, Bananas. Lunch: Black Beans (Canned). Dinner: Potato, Fried Floured or Breaded Oysters. Snacks/Other: RJ's Licorice Allsorts, Bluebird Potato Chips, Vegan Choc Brownie (dates, figs, walnuts and coconut), Sniks Pork Crackle. more...
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2683 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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