Weigh In record (no journal entry) for 03 February 2010
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242.8 lb
Lost so far: 56.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1104 kcal
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Fat: 47.85g | Prot: 36.60g | Carb: 139.57g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: oil and vinegar, lettuce, pizza. Snacks/Other: Sweet and Salty Pecan Granola bar, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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losing 5.6 lb a week
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