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j-mar
Journal
05 Jan 12
j-mar's Journal, 05 January 2012
j-mar's Profile
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Weigh In record (no journal entry) for 05 January 2012
191.4 lb
Lost so far:
9.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1939 kcal
Fat: 72.50g | Prot: 86.75g | Carb: 220.25g.
Breakfast:
Deluxe Plain Bagels.
Lunch:
French Fries (Regular), Boneless Wings (4 Pieces).
Dinner:
10" Original Crust Pizza - Cheese.
Snacks/Other:
Runts Candy, Dr. Pepper (20 oz).
more...
2133 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.9 lb a week
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