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after work, averaging 1900-2300, too much fat
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167.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1615 kcal
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Fat: 44.38g | Prot: 204.50g | Carb: 104.75g.
Breakfast: Great Value 1% Low Fat Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Carl Buddig Corned Beef. Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Walmart Bakery Chocolate Chunk Cookies, Kroger CARBmaster Strawberry Pomegranate Yogurt. more...
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losing 3.5 lb a week
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