Weigh In record (no journal entry) for 05 January 2012
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1375 kcal
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Fat: 46.66g | Prot: 62.83g | Carb: 176.34g.
Breakfast: Coffee, Bananas , Skim or Nonfat Milk (Calcium Fortified), Multi Grain. Lunch: Tzatziki, Sweet Red Peppers, Shrimp Scampi, Pita Bread. Dinner: Green Peppers, Cabbage Rolls. Snacks/Other: Rice Cake-Popcorn Flavour, Lime Cordial, Club Soda. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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