Weigh In record (no journal entry) for 28 October 2016
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147.7 lb
Lost so far: 10.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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261 kcal
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Fat: 13.33g | Prot: 3.93g | Carb: 36.26g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Walnuts. more...
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gaining 0.2 lb a week
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susanh57's weight history
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