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ilovedallasgreen
Journal
06 Jan 12
ilovedallasgreen's Journal, 06 January 2012
ilovedallasgreen's Profile
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just woke up at 2pm. struggling to get up-no motivation. but i WILL get up and go for a walk before breakfast. go me!
206.1 lb
Lost so far:
5.3 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
1070 kcal
Fat: 43.54g | Prot: 58.68g | Carb: 114.77g.
Breakfast:
Vanilla Shake.
Lunch:
Original, Mixed Vegetable Juice (Vegetables Other Than Tomato).
Dinner:
Tomatoes, Soft Salami, Cheddar Cheese, Dinner Rolls.
Snacks/Other:
Kiwi Fruit.
more...
2507 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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