Weigh In record (no journal entry) for 05 January 2012
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280.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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2042 kcal
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Fat: 122.42g | Prot: 101.00g | Carb: 133.26g.
Breakfast: Large Grade A Eggs (Hard Boiled), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Cafe Menu with Turkey Sandwich, Caesar Salad. Dinner: American Cheese, Ground Beef, Triple Succotash. Snacks/Other: Walnut Halves and Pieces, Red Delicious Apples, Navels Oranges. more...
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steady weight
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