Weigh In record (no journal entry) for 28 October 2016
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187.2 lb
Lost so far: 57.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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931 kcal
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Fat: 22.19g | Prot: 55.42g | Carb: 129.98g.
Breakfast: Nestlé Iogurte Grego Light, Dr. Oetker Gelatina Light Frutas Vermelhas. Lunch: Massa Leve Capeletti de Carne, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface de Folha Verde. Dinner: Pêssego, Batavo Iogurte Integral com Pedaços de Morango. Snacks/Other: Banana Prata, Parmalat Leite UHT Integral. more...
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losing 4.6 lb a week
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