Weigh In record (no journal entry) for 28 October 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1713 kcal
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Fat: 78.33g | Prot: 96.47g | Carb: 162.17g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Choceur Hazelnut Chocolate, David Seeds Pumpkin Seeds, Balsamic Vinegar, Olive Oil, Treasure Cave Crumbled Feta Cheese, Strawberries, Wegmans Mushrooms, Spinach, Rump Roast, Meijer Greek Strained Nonfat Yogurt, Butter, Russet Potatoes (Flesh and Skin). Dinner: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Snacks/Other: Isagenix Ionix Supreme, Choceur Hazelnut Chocolate, Isagenix Whey Thins, Choceur Coffee & Cream, Isagenix Ionix Supreme. more...
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steady weight
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