Weigh In record (no journal entry) for 06 January 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2191 kcal
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Fat: 76.53g | Prot: 74.47g | Carb: 301.52g.
Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) , Peaches . Lunch: Cappuccino, Corned Beef, Provolone Cheese , Hard Roll. Dinner: Liquorice Classic, Cabbage Salad or Coleslaw with Pineapple with Dressing, Challah Egg Bread, 4 Bean Salad, Roasted Potato. Snacks/Other: Cappuccino. more...
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2349 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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Nachum's weight history
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