Weigh In record (no journal entry) for 28 October 2016
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142.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1105 kcal
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Fat: 37.50g | Prot: 46.50g | Carb: 153.50g.
Breakfast: Great Value Frozen Blueberries, Kellogg's Special K Protein Plus Cereal, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. Lunch: Starbucks Salted Caramel Mocha (Grande). Dinner: Banquet Creamy Sauce with Broccoli & Chicken over Rice. more...
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losing 8.4 lb a week
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maitozac's weight history
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