Weigh In record (no journal entry) for 03 February 2010
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299.0 lb
Lost so far: 19.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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2233 kcal
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Fat: 99.35g | Prot: 98.24g | Carb: 187.72g.
Breakfast: 2% milk with Vitiman a, Coffee or Table Cream (Light), Honeycomb. Lunch: Cheddar & Sour Cream Potato Chips, Pickles, 100% Whole Wheat Bread, Deli Chicken or Turkey Loaf, Bananas. Dinner: Pork Country ribs. Snacks/Other: Malt Peanut Butter Crackers, 90 Calorie Cereal Bar - Strawberry, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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losing 7.0 lb a week
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