Weigh In record (no journal entry) for 28 October 2016
|
161.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2016:
|
1315 kcal
|
Fat: 42.64g | Prot: 49.01g | Carb: 185.03g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream, Coffee with Cream, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Don Miguel Chicken Mini Tacos. Dinner: White Rice, Saffron Road Thai Basil Chili Tofu, Ethnic Gourmet Pad Thai with Tofu. more...
|
|
2671 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhfsan's weight history
|