gsomenzari's Journal, 28 October 2016

160.9 lb Lost so far: 6.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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670 kcal

Fat: 11.90g | Prot: 41.20g | Carb: 101.46g.   Breakfast: Bauducco Torrada Multigrãos (2), Cafezinho. Lunch: Contra-filé, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...

2162 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...