iansyah2002's Journal, 28 October 2016

152.1 lb Lost so far: 23.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 29.92g | Prot: 76.12g | Carb: 144.46g.   Breakfast: Mutant Amino MUTANT, Nila (Ikan) (Dimasak, Panas Kering), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Pempek. Lunch: Nasi Putih, Buavita Apple Juice, Jagung Rebus, Putih Telur Matang. Dinner: Mutant Amino MUTANT, Mutant Whey Protein, Pizza Hut Pan Pizza Meat Lovers, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...

2923 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Sauna - 15 minutes, Watching TV/Computer - 3 hours, Motorbike Riding - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Treadmill - 40 minutes, Gym - 25 minutes, Swimming (slow) - 40 minutes. more...