Weigh In record (no journal entry) for 28 October 2016
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134.0 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1663 kcal
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Fat: 75.42g | Prot: 57.08g | Carb: 150.49g.
Breakfast: Pfennigs Fleischsalat Klassiker, Bäcker Bachmeier Bayrische Brezeln, Kaffee mit Milch. Lunch: Cranzer Gebratene Hähnchenbruststreifen, Gemischter Salat mit Dressing. Dinner: McDonald's Pommes Frites (Groß), REWE Rote Bete in Scheiben, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Augustiner Helles Bier. more...
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gaining 18.5 lb a week
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