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kaitoulina
Journal
28 Oct 16
kaitoulina's Journal, 28 October 2016
kaitoulina's Profile
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Weigh In record (no journal entry) for 28 October 2016
171.8 lb
Lost so far:
0 lb
.
Still to go:
26.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 October 2016:
419 kcal
Fat: 21.84g | Prot: 4.75g | Carb: 48.29g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Fritos Chili Cheese Flavored Corn Chips (Package).
more...
2262 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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