Weigh In record (no journal entry) for 28 October 2016
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2016:
|
1996 kcal
|
Fat: 85.71g | Prot: 70.92g | Carb: 239.27g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Mars Snickers Fun Size, Zapallo Italiano, Zanahoria Cocida, Muslo de Pollo, Patatas Cocidas, Naranjas, Palta, Lechuga de Hoja Verde. Dinner: Heidi Heidi Dark Espresso, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Yogur Natural (Leche Entera), Nestlé Tradicional Avena y Más Granola. Snacks/Other: Heidi Heidi Dark Espresso. more...
|
|
1865 kcal
|
Activities & Exercise:
Standing - 16 minutes, Bathing - 13 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|