Weigh In record (no journal entry) for 28 October 2016
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216.5 lb
Lost so far: 133.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1706 kcal
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Fat: 37.80g | Prot: 188.76g | Carb: 165.24g.
Breakfast: MusclePharm Combat Crunch - White Chocolate Raspberry, Skippy Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Snacks/Other: Dymarize Elite 100% Whey Snickerdoodle, Redbull Sugar Free 8.4 Oz, Gaspari Nutrition GlycoFuse, Jack Link's Teriyaki Beef Jerky. more...
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losing 9.1 lb a week
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