Weigh In record (no journal entry) for 28 October 2016
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1736 kcal
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Fat: 99.72g | Prot: 101.59g | Carb: 53.88g.
Breakfast: Heavy Cream, Now Foods MCT Oil. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Jackie's Chicken Salad. Dinner: Trader Joe's Corn Tortillas, Pinot Noir Wine, Trader Joe's Island Salsa, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Brie Cheese. more...
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losing 1.0 lb a week
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