Weigh In record (no journal entry) for 28 October 2016
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182.0 lb
Lost so far: 34.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1150 kcal
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Fat: 44.01g | Prot: 65.91g | Carb: 129.85g.
Breakfast: Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Honey, Simply Orange 100% Pure Orange Juice, Coffee (Brewed From Grounds), Heavy Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Formaggio Pepperoni Roll. Dinner: Kroger Southern Style Crab Dip, White Bread, Tomato and Onion, Cooked Asparagus (from Fresh), Baked or Broiled Scallops. more...
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losing 0.8 lb a week
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