Weigh In record (no journal entry) for 28 October 2016
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198.4 lb
Lost so far: 21.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1271 kcal
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Fat: 53.72g | Prot: 29.64g | Carb: 118.91g.
Breakfast: Coffee with Cream, Eagle Brand Sweetened Condensed Milk, Jennie-O Lean Turkey Breakfast Sausage Links, Ore-Ida Onion Tater Tots. Dinner: Naf Naf Grill Basmati Rice, Naf Naf Grill Naf Fries. Snacks/Other: Rum, Jack Daniel's Whiskey, Gurman Moscow Brand Beef Salami, Clancy's Kettle Chips Original, Jack Daniel's Whiskey. more...
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losing 1.6 lb a week
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