Weigh In record (no journal entry) for 28 October 2016
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150.1 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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983 kcal
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Fat: 38.59g | Prot: 53.00g | Carb: 105.26g.
Breakfast: Mamão Papaia, Italac Leite Integral, Pão Branco. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Espinafre, Paleta Bovina, Tomates, Acelga. Snacks/Other: Frango (Empanado e Frito), Heinz Ketchup, Espinafre, Ovo Frito sem Gordura, Tomates, Acelga, Brócolis, Casa do Pão de Queijo Pão de Queijo Mini. more...
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1659 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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