Weigh In record (no journal entry) for 03 February 2010
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264.4 lb
Lost so far: 10.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1465 kcal
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Fat: 53.39g | Prot: 36.79g | Carb: 212.95g.
Breakfast: Bananas. Lunch: Nilla Wafers Reduced Fat, Mission Yellow Tostada Casera, Velveeta Cheese Slices. Dinner: Grands Buttermilk Biscuits, Healthy Request Chicken Noodle Soup. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Whole Fruit Bars - Lime, Fat Free Chocolate Vanilla Swirl Pudding Snack, Captain's Wafers Peanut Butter & Honey Crackers. more...
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losing 0.9 lb a week
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